Lets compare vitamin content per 14 ounces of Oranges vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
Raw Oranges have more Vitamin A, 3.3 times more Vitamin B9 and 106.4 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 5 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 2.9 times more Vitamin B6, 3.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Vitamin B1 per 14 oz.
Both Raw Oranges as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
Raw Oranges have 34.7 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.9 times more Calcium, 6.7 times more Copper, 20 times more Iron, 4.1 times more Magnesium, 22.5 times more Manganese, 10.4 times more Phosphorus, 29 times more Selenium, more Sodium and 13.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 9.7 times more Energy, 139.2 times more Fat, 512 times more Saturated Fat, 22.9 times more Omega 3, 110.6 times more Omega 6, 6 times more Carbohydrate, 4.1 times more Sugars and 8 times more Protein than Raw Oranges.
Both Raw Oranges and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Fiber per 14 oz.
Both Raw Oranges as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.