Lets compare vitamin content per 14 ounces of Oranges vs Soy Flour, defatted:
Raw Oranges have 5.5 times more Vitamin A, more Vitamin C and 1.5 times more Vitamin E than Soy flour, defatted.
While Soy flour, defatted contains 8 times more Vitamin B1, 6.3 times more Vitamin B2, 9.3 times more Vitamin B3, 8 times more Vitamin B5, 9.6 times more Vitamin B6, 10.2 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Soy flour, defatted have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Soy Flour, defatted:
Raw Oranges have 12 times more Water than Soy flour, defatted.
While Soy flour, defatted contains 6 times more Calcium, 90.3 times more Copper, 92.4 times more Iron, 29 times more Magnesium, 120.7 times more Manganese, 48.1 times more Phosphorus, 13.2 times more Potassium, 3.4 times more Selenium, more Sodium and 35.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Soy flour, defatted contains 7 times more Energy, 10.2 times more Fat, 9 times more Omega 3, 26.1 times more Omega 6, 2.9 times more Carbohydrate, 1.8 times more Sugars, 7.3 times more Fiber and 54.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Soy flour, defatted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.