Lets compare vitamin content per 14 ounces of Oranges vs Boiled Summer Squash:
Raw Oranges have 2 times more Vitamin B1, 1.8 times more Vitamin B5, 1.5 times more Vitamin B9, 9.7 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained All Varieties Summer Squash.
While Boiled and Drained All Varieties Summer Squash contain 1.8 times more Vitamin B3 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled and Drained All Varieties Summer Squash have similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 14 oz.
Both Raw Oranges as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Boiled Summer Squash:
Raw Oranges have 1.5 times more Calcium than Boiled and Drained All Varieties Summer Squash.
While Boiled and Drained All Varieties Summer Squash contain 2.3 times more Copper, 3.6 times more Iron, 2.4 times more Magnesium, 8.5 times more Manganese, 2.8 times more Phosphorus and 5.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained All Varieties Summer Squash have similar amounts of Potassium and Water per 14 oz.
Both Raw Oranges as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 2.4 times more Energy, 2.7 times more Carbohydrate, 3.6 times more Sugars and 1.7 times more Fiber than Boiled and Drained All Varieties Summer Squash.
While Boiled and Drained All Varieties Summer Squash contain 11.7 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Boiled and Drained All Varieties Summer Squash have similar amounts of Protein per 14 oz.
Both Raw Oranges as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.