Lets compare vitamin content per 14 ounces of Oranges vs Sugar-apples:
Raw Oranges have more Vitamin A, 2.1 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Sugar-apples.
While Raw Sugar-apples contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Raw Sugar-apples have similar amounts of Vitamin B5 per 14 oz.
Both Raw Oranges as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Sugar-apples:
Raw Oranges have 1.7 times more Calcium than Raw Sugar-apples.
While Raw Sugar-apples contain 1.9 times more Copper, 6 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus and 1.4 times more Potassium than Raw Oranges.
Both Raw Oranges and Raw Sugar-apples have similar amounts of Selenium and Water per 14 oz.
Both Raw Oranges as well as Raw Sugar-apples have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sugar-apples contain 2 times more Energy, 2 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Sugar-apples have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.