Lets compare vitamin content per 14 ounces of Oranges vs Powdered sugar:
Raw Oranges have more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugars, powdered.
Both Raw Oranges as well as Sugars, powdered have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Powdered sugar:
Raw Oranges have 40 times more Calcium, 6.4 times more Copper, 1.7 times more Iron, more Magnesium, 6.3 times more Manganese, more Phosphorus, 90.5 times more Potassium and 377.2 times more Water than Sugars, powdered.
Both Raw Oranges and Sugars, powdered have similar amounts of Selenium per 14 oz.
Both Raw Oranges as well as Sugars, powdered have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have more Fiber and more Protein than Sugars, powdered.
While Sugars, powdered contain 8.3 times more Energy, 8.5 times more Carbohydrate and 10.5 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Sugars, powdered have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.