Lets compare vitamin content per 14 ounces of Oranges vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
Raw Oranges have more Vitamin A, 10.9 times more Vitamin B1, 1.6 times more Vitamin B3, 13.2 times more Vitamin B5, 6.7 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C and 18 times more Vitamin E than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Both Raw Oranges and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have similar amounts of Vitamin B2 per 14 oz.
Both Raw Oranges as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
Raw Oranges have 3.6 times more Calcium, more Iron and 1.4 times more Water than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 6.1 times more Copper, 3.6 times more Magnesium, 11.1 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Selenium, more Sodium and 6.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have more Fiber than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 3.3 times more Energy, 8.1 times more Fat, 2.9 times more Carbohydrate, 3.1 times more Sugars and 1.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.