Lets compare vitamin content per 14 ounces of Oranges vs Syrups, corn, dark:
Raw Oranges have more Vitamin A, 7.9 times more Vitamin B1, 4.4 times more Vitamin B2, 14.1 times more Vitamin B3, 10.9 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, corn, dark.
Both Raw Oranges as well as Syrups, corn, dark have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Syrups, corn, dark:
Raw Oranges have 2.2 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus, 4.1 times more Potassium and 3.9 times more Water than Syrups, corn, dark.
While Syrups, corn, dark contain 3.7 times more Iron, 4 times more Manganese, 5.8 times more Selenium and more Sodium than Raw Oranges.
Both Raw Oranges and Syrups, corn, dark have similar amounts of Copper per 14 oz.
Both Raw Oranges as well as Syrups, corn, dark have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have more Fiber and more Protein than Syrups, corn, dark.
While Syrups, corn, dark contain 6.1 times more Energy, 6.6 times more Carbohydrate and 8.3 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Syrups, corn, dark have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.