Lets compare vitamin content per 14 ounces of Oranges vs Canned Tamarind Nectar:
Raw Oranges have more Vitamin A, 29 times more Vitamin B1, 13.3 times more Vitamin B2, 4 times more Vitamin B3, 6.8 times more Vitamin B5, 8.6 times more Vitamin B6, 30 times more Vitamin B9, 7.5 times more Vitamin C and 1.5 times more Vitamin E than Canned Tamarind Nectar.
Both Raw Oranges as well as Canned Tamarind Nectar have insufficient amounts of Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Canned Tamarind Nectar:
Raw Oranges have 4 times more Calcium, 3.2 times more Copper, 2.5 times more Magnesium, 1.3 times more Manganese, 7 times more Phosphorus and 6.7 times more Potassium than Canned Tamarind Nectar.
While Canned Tamarind Nectar contains 7.5 times more Iron than Raw Oranges.
Both Raw Oranges and Canned Tamarind Nectar have similar amounts of Water per 14 oz.
Both Raw Oranges as well as Canned Tamarind Nectar have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 4.8 times more Fiber and 10.4 times more Protein than Canned Tamarind Nectar.
While Canned Tamarind Nectar contains 1.3 times more Carbohydrate and 1.4 times more Sugars than Raw Oranges.
Both Raw Oranges and Canned Tamarind Nectar have similar amounts of Energy per 14 oz.
Both Raw Oranges as well as Canned Tamarind Nectar have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.