Lets compare vitamin content per 14 ounces of Oranges vs Tomato Puree:
Raw Oranges have 3.5 times more Vitamin B1, 2.7 times more Vitamin B9 and 5 times more Vitamin C than Canned Tomato Puree.
While Canned Tomato Puree contains 2.4 times more Vitamin A, 2 times more Vitamin B2, 5.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 10.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Tomato Puree:
Raw Oranges have 2.2 times more Calcium than Canned Tomato Puree.
While Canned Tomato Puree contains 6.4 times more Copper, 17.8 times more Iron, 2.3 times more Magnesium, 6.8 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Selenium, more Sodium and 5.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Tomato Puree have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.2 times more Energy, 1.3 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Fiber than Canned Tomato Puree.
While Canned Tomato Puree contains 1.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Canned Tomato Puree have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.