Lets compare vitamin content per 14 ounces of Oranges vs Tomatoes in Juice with Salt:
Raw Oranges have 2.1 times more Vitamin B5, 3.8 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Vitamin A, 6.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6, 3.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Tomatoes in Juice with Salt:
Raw Oranges have 1.2 times more Calcium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.7 times more Iron, 2.7 times more Manganese, 1.4 times more Selenium, more Sodium and 1.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 2.9 times more Energy, 3.4 times more Carbohydrate, 3.7 times more Sugars and 1.3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Oranges and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 14 oz.
Both Raw Oranges as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.