Lets compare vitamin content per 14 ounces of Oranges vs Red Wine Vinegar:
Raw Oranges have more Vitamin A and 106.4 times more Vitamin C than Red Wine Vinegar.
Comparing minerals per 14 ounces for Oranges vs Red Wine Vinegar:
Raw Oranges have 6.7 times more Calcium, 4.5 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus and 4.6 times more Potassium than Red Wine Vinegar.
While Red Wine Vinegar contains 4.5 times more Iron and 1.8 times more Manganese than Raw Oranges.
Both Raw Oranges and Red Wine Vinegar have similar amounts of Water per 14 oz.
Both Raw Oranges as well as Red Wine Vinegar have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 2.5 times more Energy, 43.5 times more Carbohydrate, more Sugars, more Fiber and 23.5 times more Protein than Red Wine Vinegar.
Both Raw Oranges as well as Red Wine Vinegar have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.