Comparing Nutrients in 14 ounces
OrangesVS Vitasoy USA, Organic Nasoya Silken Tofu
Macros Ratio
Protein
Fat
Carbs
Vitasoy USA, Organic Nasoya Silken Tofu 14 oz ▼
Lets compare vitamin content per 14 ounces of Oranges vs Vitasoy USA, Organic Nasoya Silken Tofu:Both Raw Oranges and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Oranges vs Vitasoy USA, Organic Nasoya Silken Tofu:- Vitasoy USA, Organic Nasoya Silken Tofu contains 1.9 times more Calcium and 9 times more Iron than Raw Oranges.
- Both Raw Oranges and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Oranges have 8.4 times more Carbohydrate, 46.8 times more Sugars and 8 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- While Vitasoy USA, Organic Nasoya Silken Tofu contains 20.8 times more Fat and 5.1 times more Protein than Raw Oranges.
- Both Raw Oranges and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of Energy per 14 oz.
- Both Raw Oranges as well as Vitasoy USA, Organic Nasoya Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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