Lets compare vitamin content per 14 ounces of Oranges vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D and more Vitamin K than Raw Oranges.
Comparing minerals per 14 ounces for Oranges vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 6 times more Calcium, 17 times more Iron and more Sodium than Raw Oranges.
Both Raw Oranges and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 5.4 times more Carbohydrate, 8.5 times more Sugars and 2 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 2.4 times more Energy, 49.2 times more Fat, 73.3 times more Saturated Fat and 14.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.