Lets compare vitamin content per 14 ounces of Valencia Oranges vs Abiyuch:
Raw Valencia Oranges have 2.4 times more Vitamin A than Raw Abiyuch.
Both Raw Valencia Oranges and Raw Abiyuch have similar amounts of Vitamin C per 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Abiyuch:
Raw Valencia Oranges have 5 times more Calcium than Raw Abiyuch.
While Raw Abiyuch contains 1.5 times more Copper, 17.9 times more Iron, 2.4 times more Magnesium, 7.9 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, more Sodium and 5.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Abiyuch have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Abiyuch contains 1.4 times more Energy, 1.5 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Abiyuch have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.