Lets compare vitamin content per 5 ounces of Valencia Oranges vs Abiyuch:
Raw Valencia Oranges have 2.4 times more Vitamin A than Raw Abiyuch.
Both Raw Valencia Oranges and Raw Abiyuch have similar amounts of Vitamin C per 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Abiyuch:
Raw Valencia Oranges have 5 times more Calcium than Raw Abiyuch.
While Raw Abiyuch contains 1.5 times more Copper, 17.9 times more Iron, 2.4 times more Magnesium, 7.9 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, more Sodium and 5.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Abiyuch have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Abiyuch contains 1.4 times more Energy, 1.5 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Abiyuch have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.