Lets compare vitamin content per 14 ounces of Valencia Oranges vs ARIZONA Lemon Tea:
Raw Valencia Oranges have more Vitamin C than ARIZONA Lemon Tea.
Comparing minerals per 14 ounces for Valencia Oranges vs ARIZONA Lemon Tea:
Raw Valencia Oranges have 13.3 times more Calcium, 7.4 times more Copper, more Iron, 10 times more Magnesium, 17 times more Phosphorus and 17.9 times more Potassium than ARIZONA Lemon Tea.
While ARIZONA Lemon Tea contains 7 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and ARIZONA Lemon Tea have similar amounts of Water per 14 oz.
Both Raw Valencia Oranges as well as ARIZONA Lemon Tea have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.3 times more Energy, 1.2 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
Both Raw Valencia Oranges as well as ARIZONA Lemon Tea have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.