Lets compare vitamin content per 14 ounces of Valencia Oranges vs Sweetened Ready-to-drink Green Tea:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Ready-to-drink Green Tea.
Both Raw Valencia Oranges as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Sweetened Ready-to-drink Green Tea:
Raw Valencia Oranges have 40 times more Calcium, 7.4 times more Copper, more Iron, more Magnesium and 14.9 times more Potassium than Sweetened Ready-to-drink Green Tea.
While Sweetened Ready-to-drink Green Tea contains 3.2 times more Manganese, 1.8 times more Phosphorus and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Sweetened Ready-to-drink Green Tea have similar amounts of Water per 14 oz.
Both Raw Valencia Oranges as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.8 times more Energy, more Omega 3, 1.9 times more Carbohydrate, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
Both Raw Valencia Oranges as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.