Comparing Nutrients in 100 calories Valencia OrangesVS Sweetened Ready-to-drink Green Tea
Weight per 100 calories
Valencia Oranges
204g
Sweetened Ready-to-drink Green Tea
370g
Valencia Oranges have 1.8 times more energy per 100g than Sweetened Ready-to-drink Green Tea. It has low energy density when compared to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Sweetened Ready-to-drink Green Tea?
Valencia Oranges VS Sweetened Ready-to-drink Green Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Sweetened Ready-to-drink Green Tea?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Sweetened Ready-to-drink Green Tea:
100 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Ready-to-drink Green Tea.
100 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Sweetened Ready-to-drink Green Tea:
100 calories of Valencia Oranges have 22 times more Calcium, 4.1 times more Copper, more Iron, more Magnesium and 8.2 times more Potassium than Sweetened Ready-to-drink Green Tea.
While 100 kcal of Sweetened Ready-to-drink Green Tea contain 5.8 times more Manganese, 3.3 times more Phosphorus, more Sodium and 2 times more Water than Raw Valencia Oranges.
100 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Both Raw Valencia Oranges as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
Both Valencia Oranges and Sweetened Ready-to-drink Green Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 6 in 100 calories.