Lets compare vitamin content per 14 ounces of Valencia Oranges vs Candies, NESTLE, BABY RUTH Bar:
Raw Valencia Oranges have more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain 3 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Candies, NESTLE, BABY RUTH Bar:
Raw Valencia Oranges have 12.4 times more Water than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain 6.1 times more Copper, 7 times more Iron, 4.3 times more Magnesium, 15.3 times more Manganese, 5.5 times more Phosphorus, 1.4 times more Potassium, more Sodium and 12 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Candies, NESTLE, BABY RUTH Bar have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 5.3 times more Omega 3 and 1.3 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain 9.7 times more Energy, 72 times more Fat, 345.7 times more Saturated Fat, 59.9 times more Omega 6, 5.4 times more Carbohydrate and 5.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.