Lets compare vitamin content per 14 ounces of Valencia Oranges vs Canned Carrot Juice:
Raw Valencia Oranges have 9.8 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Carrot Juice.
While Canned Carrot Juice contains 79.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Carrot Juice have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Raw Valencia Oranges as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Canned Carrot Juice:
Raw Valencia Oranges have 1.7 times more Calcium than Canned Carrot Juice.
While Canned Carrot Juice contains 5.1 times more Iron, 1.4 times more Magnesium, 5.7 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, more Sodium and 3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Carrot Juice have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.2 times more Energy, 1.8 times more Omega 3, 1.3 times more Carbohydrate and 3.1 times more Fiber than Canned Carrot Juice.
Both Raw Valencia Oranges and Canned Carrot Juice have similar amounts of Protein per 14 oz.
Both Raw Valencia Oranges as well as Canned Carrot Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.