Lets compare vitamin content per 14 ounces of Valencia Oranges vs Carrots:
Raw Valencia Oranges have 1.3 times more Vitamin B1, 2.1 times more Vitamin B9 and 8.2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 69.6 times more Vitamin A, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Carrots have similar amounts of Vitamin B5 per 14 oz.
Both Raw Valencia Oranges as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Carrots:
Raw Valencia Oranges have 1.2 times more Calcium than Raw Carrots.
While Raw Carrots contain 3.3 times more Iron, 6.2 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, more Sodium and 4 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Carrots have similar amounts of Copper, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 8 times more Omega 3 and 1.2 times more Carbohydrate than Raw Carrots.
Both Raw Valencia Oranges and Raw Carrots have similar amounts of Energy, Fiber and Protein per 14 oz.
Both Raw Valencia Oranges as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.