Lets compare vitamin content per 14 ounces of Valencia Oranges vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
Raw Valencia Oranges have 6 times more Vitamin A, 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 18.7 times more Vitamin C than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 3.2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have similar amounts of Vitamin B9 per 14 oz.
Both Raw Valencia Oranges as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
Raw Valencia Oranges have 10 times more Calcium, 1.3 times more Copper and 1.3 times more Potassium than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 4 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus, more Sodium and 6.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 2.3 times more Omega 3 and 1.5 times more Fiber than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 5.2 times more Omega 6 and 1.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Valencia Oranges as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.