Lets compare vitamin content per 14 ounces of Valencia Oranges vs Crackers, gluten-free, multi-seeded and multigrain:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 17.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 5.9 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Crackers, gluten-free, multi-seeded and multigrain have similar amounts of Vitamin B9 per 14 oz.
Both Raw Valencia Oranges as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Crackers, gluten-free, multi-seeded and multigrain:
Raw Valencia Oranges have 24.1 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 6 times more Calcium, 14.8 times more Copper, 31.4 times more Iron, 16.4 times more Magnesium, 106.6 times more Manganese, 22 times more Phosphorus, 2.1 times more Potassium, more Sodium and 44 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Crackers, gluten-free, multi-seeded and multigrain contain 9.2 times more Energy, 52.8 times more Fat, 59.1 times more Saturated Fat, 57.9 times more Omega 3, 114.5 times more Omega 6, 5.6 times more Carbohydrate, 4.1 times more Fiber and 10.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.