Lets compare vitamin content per 14 ounces of Valencia Oranges vs Red Currants:
Raw Valencia Oranges have 6 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B3, 3.9 times more Vitamin B5 and 4.9 times more Vitamin B9 than Raw Red And White Currants.
While Raw Red And White Currants contain 1.3 times more Vitamin B2 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Red And White Currants have similar amounts of Vitamin B6 and Vitamin C per 14 oz.
Both Raw Valencia Oranges as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Red Currants:
Raw Valencia Oranges have 1.2 times more Calcium than Raw Red And White Currants.
While Raw Red And White Currants contain 2.9 times more Copper, 11.1 times more Iron, 1.3 times more Magnesium, 8.1 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium and 3.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Red And White Currants have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Red And White Currants contain 2.2 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Red And White Currants have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Valencia Oranges as well as Raw Red And White Currants have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.