Lets compare vitamin content per 14 ounces of Valencia Oranges vs Figs:
Raw Valencia Oranges have 1.7 times more Vitamin A, 1.5 times more Vitamin B1, 6.5 times more Vitamin B9 and 24.3 times more Vitamin C than Raw Figs.
While Raw Figs contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Figs have similar amounts of Vitamin B5 per 14 oz.
Both Raw Valencia Oranges as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Figs:
Raw Valencia Oranges have 1.2 times more Phosphorus than Raw Figs.
While Raw Figs contain 1.9 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 5.6 times more Manganese, 1.3 times more Potassium and 2.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Figs have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have more Omega 3 and 1.4 times more Protein than Raw Figs.
While Raw Figs contain 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Figs have similar amounts of Fiber per 14 oz.
Both Raw Valencia Oranges as well as Raw Figs have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.