Lets compare vitamin content per 14 ounces of Valencia Oranges vs Frostings, chocolate, creamy, dry mix:
Raw Valencia Oranges have more Vitamin A, 14.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 8.6 times more Vitamin B5, 13 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
While Frostings, chocolate, creamy, dry mix contain 1.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Frostings, chocolate, creamy, dry mix:
Raw Valencia Oranges have 3.6 times more Calcium and 143.9 times more Water than Frostings, chocolate, creamy, dry mix.
While Frostings, chocolate, creamy, dry mix contain 7.9 times more Copper, 13.2 times more Iron, 3.8 times more Magnesium, 14.5 times more Manganese, 3.6 times more Phosphorus, more Sodium and 13.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frostings, chocolate, creamy, dry mix have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frostings, chocolate, creamy, dry mix contain 7.9 times more Energy, 17.3 times more Fat and 7.7 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frostings, chocolate, creamy, dry mix have similar amounts of Fiber and Protein per 14 oz.
Both Raw Valencia Oranges as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.