Lets compare vitamin content per 14 ounces of Valencia Oranges vs Guavas:
Raw Valencia Oranges have 1.3 times more Vitamin B1 than Raw Common Guavas.
While Raw Common Guavas contain 2.6 times more Vitamin A, 4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.7 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Common Guavas have similar amounts of Vitamin B2 per 14 oz.
Both Raw Valencia Oranges as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Guavas:
Raw Valencia Oranges have 2.2 times more Calcium than Raw Common Guavas.
While Raw Common Guavas contain 6.2 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 6.5 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium and 3.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Common Guavas have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Common Guavas contain 1.4 times more Energy, 7 times more Omega 3, 6.5 times more Omega 6, 2.2 times more Fiber and 2.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Common Guavas have similar amounts of Carbohydrate per 14 oz.
Both Raw Valencia Oranges as well as Raw Common Guavas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.