Lets compare vitamin content per 14 ounces of Valencia Oranges vs Strawberry Guavas:
Raw Valencia Oranges have 2.4 times more Vitamin A, 2.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin C than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 2.2 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Strawberry Guavas:
Raw Valencia Oranges have 1.9 times more Calcium than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 2.4 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Strawberry Guavas have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.8 times more Protein than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 1.4 times more Energy, 4.4 times more Omega 3, 4.1 times more Omega 6, 1.5 times more Carbohydrate and 2.2 times more Fiber than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Strawberry Guavas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.