Lets compare vitamin content per 14 ounces of Valencia Oranges vs Jackfruit:
Raw Valencia Oranges have 2.4 times more Vitamin A, 1.6 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Jackfruit.
While Raw Jackfruit contains 1.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 5.2 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Jackfruit have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Raw Valencia Oranges as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Jackfruit:
Raw Valencia Oranges have 1.7 times more Calcium than Raw Jackfruit.
While Raw Jackfruit contains 2.1 times more Copper, 2.6 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 2.5 times more Potassium and 2.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Jackfruit have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.7 times more Fiber than Raw Jackfruit.
While Raw Jackfruit contains 1.9 times more Energy, 4.9 times more Omega 3, 2 times more Carbohydrate and 1.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Jackfruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.