Lets compare vitamin content per 14 ounces of Valencia Oranges vs Lemonade, frozen concentrate, white, prepared with water:
Raw Valencia Oranges have more Vitamin A, 14.5 times more Vitamin B1, 1.9 times more Vitamin B2, 17.1 times more Vitamin B3, 19.2 times more Vitamin B5, 10.5 times more Vitamin B6, 39 times more Vitamin B9 and 12.4 times more Vitamin C than Lemonade, frozen concentrate, white, prepared with water.
Both Raw Valencia Oranges as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Lemonade, frozen concentrate, white, prepared with water:
Raw Valencia Oranges have 10 times more Calcium, 1.8 times more Copper, 5 times more Magnesium, 4.6 times more Manganese, 8.5 times more Phosphorus and 11.9 times more Potassium than Lemonade, frozen concentrate, white, prepared with water.
While Lemonade, frozen concentrate, white, prepared with water contains 1.8 times more Iron than Raw Valencia Oranges.
Both Raw Valencia Oranges and Lemonade, frozen concentrate, white, prepared with water have similar amounts of Water per 14 oz.
Both Raw Valencia Oranges as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.2 times more Energy, 4 times more Omega 3, more Fiber and 14.9 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
Both Raw Valencia Oranges and Lemonade, frozen concentrate, white, prepared with water have similar amounts of Carbohydrate per 14 oz.
Both Raw Valencia Oranges as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.