Lets compare vitamin content per 14 ounces of Valencia Oranges vs Dry Enriched Vegetable Macaroni:
Raw Valencia Oranges have 1.5 times more Vitamin A and more Vitamin C than Dry Enriched Vegetable Macaroni.
While Dry Enriched Vegetable Macaroni contains 11.9 times more Vitamin B1, 13.1 times more Vitamin B2, 26.7 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6 and 7.1 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Dry Enriched Vegetable Macaroni:
Raw Valencia Oranges have 8.7 times more Water than Dry Enriched Vegetable Macaroni.
While Dry Enriched Vegetable Macaroni contains 5.4 times more Copper, 47.6 times more Iron, 4.6 times more Magnesium, 167.2 times more Manganese, 6.8 times more Phosphorus, 1.6 times more Potassium, more Sodium and 12.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Dry Enriched Vegetable Macaroni have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Enriched Vegetable Macaroni contains 7.5 times more Energy, 3.5 times more Fat, 3.1 times more Omega 3, 8.5 times more Omega 6, 6.3 times more Carbohydrate, 1.7 times more Fiber and 12.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.