Nutrient Comparison: Valencia Oranges VS Dry Enriched Vegetable Macaroni per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Dry Enriched Vegetable Macaroni:
- 5 ounces of Valencia Oranges have more Vitamin C than Dry Enriched Vegetable Macaroni.
- While 5 oz of Dry Enriched Vegetable Macaroni contain 11.9 times more Vitamin B1, 13.1 times more Vitamin B2, 26.7 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6 and 7.1 times more Vitamin B9 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Dry Enriched Vegetable Macaroni:
- 5 ounces of Valencia Oranges have 8.7 times more Water than Dry Enriched Vegetable Macaroni.
- While 5 oz of Dry Enriched Vegetable Macaroni contain 5.4 times more Copper, 47.6 times more Iron, 4.6 times more Magnesium, 167.2 times more Manganese, 6.8 times more Phosphorus, 1.6 times more Potassium, more Sodium and 12.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Dry Enriched Vegetable Macaroni contain similar levels of Calcium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Enriched Vegetable Macaroni contain 7.5 times more Energy, 3.1 times more Omega 3, 8.5 times more Omega 6, 6.3 times more Carbohydrate, 1.7 times more Fiber and 12.6 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein