Nutrient Comparison: Valencia Oranges VS Boiled New Zealand Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Boiled New Zealand Spinach:
- 14 ounces of Valencia Oranges have 2.9 times more Vitamin B1, 4.9 times more Vitamin B9 and 3 times more Vitamin C than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 2.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.8 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled New Zealand Spinach provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Boiled New Zealand Spinach:
- 14 ounces of Valencia Oranges have 1.8 times more Potassium than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 2.1 times more Copper, 7.3 times more Iron, 3.2 times more Magnesium, 22.9 times more Manganese, 1.3 times more Phosphorus, more Sodium and 5.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled New Zealand Spinach contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 5.6 times more Carbohydrate and 1.8 times more Fiber than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 3.5 times more Omega 3 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Raw Valencia Oranges as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.