Comparing Nutrients in 300 calories Valencia OrangesVS Boiled New Zealand Spinach
Weight per 300 calories
Valencia Oranges
612g
Boiled New Zealand Spinach
2500g
Valencia Oranges have 4.1 times more energy per 100g than Boiled New Zealand Spinach. It has low energy density when compared to other foods. Boiled and Drained New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Boiled New Zealand Spinach?
Valencia Oranges VS Boiled New Zealand Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Boiled New Zealand Spinach?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Boiled New Zealand Spinach:
300 kcal of Boiled and Drained New Zealand Spinach contain 1.4 times more Vitamin B1, 10.9 times more Vitamin B2, 5.8 times more Vitamin B3, 4.2 times more Vitamin B5, 15.4 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Valencia Oranges.
Both Valencia Oranges and Boiled New Zealand Spinach provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Valencia Oranges as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Boiled New Zealand Spinach:
300 kcal of Boiled and Drained New Zealand Spinach contain 4.9 times more Calcium, 8.5 times more Copper, 29.9 times more Iron, 13.1 times more Magnesium, 93.4 times more Manganese, 5.3 times more Phosphorus, 2.3 times more Potassium, more Sodium, 21.1 times more Zinc and 4.5 times more Water than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.4 times more Carbohydrate than Boiled New Zealand Spinach.
While 300 kcal of Boiled and Drained New Zealand Spinach contain 14.3 times more Omega 3, 2.3 times more Fiber and 5.1 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled New Zealand Spinach offer comparable quantities of Energy per 300 calories.
Both Raw Valencia Oranges as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Omega 6 in 300 calories.