Nutrient Comparison: Valencia Oranges VS Dry Somen Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Dry Somen Japanese Noodles:
- 14 ounces of Valencia Oranges have 1.5 times more Vitamin B2, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- While 14 oz of Dry Somen Japanese Noodles contain 3.2 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Valencia Oranges.
- Both Valencia Oranges and Dry Somen Japanese Noodles provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Dry Somen Japanese Noodles:
- 14 ounces of Valencia Oranges have 1.7 times more Calcium and 9.4 times more Water than Dry Somen Japanese Noodles.
- While 14 oz of Dry Somen Japanese Noodles contain 3.9 times more Copper, 14.7 times more Iron, 2.8 times more Magnesium, 20.8 times more Manganese, 4.7 times more Phosphorus, more Sodium and 7.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Dry Somen Japanese Noodles contain similar levels of Potassium per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Somen Japanese Noodles contain 7.3 times more Energy, 6.2 times more Carbohydrate, 1.7 times more Fiber and 10.9 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.