Lets compare vitamin content per 14 ounces of Valencia Oranges vs Roasted Cashews:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Dry Roasted Cashew Nuts.
While Dry Roasted Cashew Nuts contain 2.3 times more Vitamin B1, 5 times more Vitamin B2, 5.1 times more Vitamin B3, 4.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Roasted Cashews:
Raw Valencia Oranges have 50.8 times more Water than Dry Roasted Cashew Nuts.
While Dry Roasted Cashew Nuts contain 60 times more Copper, 66.7 times more Iron, 26 times more Magnesium, 35.9 times more Manganese, 28.8 times more Phosphorus, 3.2 times more Potassium, more Sodium and 93.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Dry Roasted Cashew Nuts have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Cashew Nuts contain 11.7 times more Energy, 154.5 times more Fat, 261.6 times more Saturated Fat, 10.1 times more Omega 3, 174.1 times more Omega 6, 2.7 times more Carbohydrate and 14.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Dry Roasted Cashew Nuts have similar amounts of Fiber per 14 oz.
Both Raw Valencia Oranges as well as Dry Roasted Cashew Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.