Lets compare vitamin content per 14 ounces of Valencia Oranges vs Unflavored Wheat-based Formulated with Salt:
Raw Valencia Oranges have more Vitamin A and 485 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 3.4 times more Vitamin B1, 7.5 times more Vitamin B2, 5.5 times more Vitamin B3, 6.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Unflavored Wheat-based Formulated with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Raw Valencia Oranges as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Unflavored Wheat-based Formulated with Salt:
Raw Valencia Oranges have 1.5 times more Calcium and 34.5 times more Water than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 4.9 times more Copper, 26.7 times more Iron, 5.8 times more Magnesium, 344.3 times more Manganese, 21.8 times more Phosphorus, 1.8 times more Potassium, more Sodium and 49 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Unflavored Wheat-based Formulated with Salt contains 12.7 times more Energy, 192.3 times more Fat, 248.6 times more Saturated Fat, 105.4 times more Omega 3, 476.7 times more Omega 6, 2 times more Carbohydrate, 2.1 times more Fiber and 13.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.