Nutrient Comparison: Valencia Oranges VS Corn And Canola Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Corn And Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Corn And Canola Oil:
- 14 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Corn And Canola Oil.
- 14 ounces of Corn And Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Corn And Canola Oil:
- 14 ounces of Valencia Oranges have more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Corn And Canola Oil.
- 14 ounces of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Corn And Canola Oil lack sufficient amounts of Iron and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have more Carbohydrate and more Fiber than Corn And Canola Oil.
- While 14 oz of Corn And Canola Oil contain 18 times more Energy, 333.3 times more Fat, 229.3 times more Saturated Fat, 362.4 times more Omega 3 and 529.9 times more Omega 6 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Corn And Canola Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Corn And Canola Oil provide inadequate amounts of Protein in 14 ounces.