Nutrient Comparison: Valencia Oranges VS Corn And Canola Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Corn And Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Corn And Canola Oil:
- 7 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Corn And Canola Oil.
- 7 ounces of Corn And Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Corn And Canola Oil:
- 7 ounces of Valencia Oranges have more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Corn And Canola Oil.
- 7 ounces of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Corn And Canola Oil lack sufficient amounts of Iron and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have more Carbohydrate and more Fiber than Corn And Canola Oil.
- While 7 oz of Corn And Canola Oil contain 18 times more Energy, 333.3 times more Fat, 229.3 times more Saturated Fat, 362.4 times more Omega 3 and 529.9 times more Omega 6 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Corn And Canola Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Corn And Canola Oil provide inadequate amounts of Protein in seven ounces.