Lets compare vitamin content per 14 ounces of Valencia Oranges vs Pancakes, whole wheat, dry mix, incomplete:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 4.5 times more Vitamin B1, 22.4 times more Vitamin B2, 28.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Pancakes, whole wheat, dry mix, incomplete:
Raw Valencia Oranges have 8.2 times more Water than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 4 times more Calcium, 7.7 times more Copper, 79 times more Iron, 8.4 times more Magnesium, 46.4 times more Phosphorus, 2.1 times more Potassium, more Sodium and 27.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Pancakes, whole wheat, dry mix, incomplete contain 7.1 times more Energy, 4.4 times more Fat, 5.5 times more Omega 6, 6.2 times more Carbohydrate, 3.2 times more Fiber and 10.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pancakes, whole wheat, dry mix, incomplete have similar amounts of Omega 3 per 14 oz.
Both Raw Valencia Oranges as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.