Lets compare vitamin content per 14 ounces of Valencia Oranges vs Sauteed Green Sweet Peppers:
Raw Valencia Oranges have 2.1 times more Vitamin B1, 2.3 times more Vitamin B5 and 19.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 2.1 times more Vitamin B3, 3.1 times more Vitamin B6 and 3.6 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges and Sauteed Green Sweet Peppers have similar amounts of Vitamin A and Vitamin B2 per 14 oz.
Both Raw Valencia Oranges as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Sauteed Green Sweet Peppers:
Raw Valencia Oranges have 5 times more Calcium, 2.2 times more Copper, 1.3 times more Magnesium and 1.3 times more Potassium than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 3.3 times more Iron, 2.7 times more Manganese and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Sauteed Green Sweet Peppers have similar amounts of Phosphorus and Water per 14 oz.
Both Raw Valencia Oranges as well as Sauteed Green Sweet Peppers have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 2.8 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Sauteed Green Sweet Peppers.
While Sauteed Green Sweet Peppers contain 2.4 times more Energy, 39.5 times more Fat, 45.4 times more Saturated Fat, 48.1 times more Omega 3 and 116.6 times more Omega 6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Sauteed Green Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.