Nutrient Comparison: Valencia Oranges VS Prickly Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Prickly Pears:
- 14 ounces of Valencia Oranges have 6.2 times more Vitamin B1, 6.5 times more Vitamin B9 and 3.5 times more Vitamin C than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Prickly Pears provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Valencia Oranges as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Prickly Pears:
- 14 oz of Raw Prickly Pears contain 1.4 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 8.5 times more Magnesium and 1.4 times more Phosphorus than Raw Valencia Oranges.
- Both Valencia Oranges and Prickly Pears contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron
- Both Raw Valencia Oranges as well as Raw Prickly Pears lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.2 times more Carbohydrate than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 1.4 times more Fiber than Raw Valencia Oranges.
- Both Raw Valencia Oranges as well as Raw Prickly Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.