Valencia Oranges VS Prickly Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Prickly Pears?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Prickly Pears:
- 300 calories of Valencia Oranges have 5 times more Vitamin A, 5.2 times more Vitamin B1, 5.4 times more Vitamin B9 and 2.9 times more Vitamin C than Prickly Pears.
- While 300 kcal of Raw Prickly Pears contain 1.8 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Prickly Pears provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Prickly Pears have insufficient amounts of Vitamin A
- Both Raw Valencia Oranges as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Prickly Pears:
- 300 kcal of Raw Prickly Pears contain 1.7 times more Calcium, 2.6 times more Copper, 4 times more Iron, 10.2 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Prickly Pears contain similar levels of Water per 300 calories.
- 300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Prickly Pears contain 1.7 times more Omega 3, 5.1 times more Omega 6 and 1.7 times more Fiber than Raw Valencia Oranges.
- Both Valencia Oranges and Prickly Pears offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Valencia Oranges provide inadequate amounts of Omega 6