Lets compare vitamin content per 14 ounces of Valencia Oranges vs Boiled Pumpkin Leaves:
Raw Valencia Oranges have 1.3 times more Vitamin B1, 6 times more Vitamin B5, 1.6 times more Vitamin B9 and 48.5 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
While Boiled and Drained Pumpkin Leaves contain 6.7 times more Vitamin A, 3.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Boiled Pumpkin Leaves:
Boiled and Drained Pumpkin Leaves contain 3.6 times more Copper, 35.6 times more Iron, 3.8 times more Magnesium, 15.4 times more Manganese, 4.6 times more Phosphorus, 2.4 times more Potassium and 3.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Pumpkin Leaves have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 2.3 times more Energy, 2.7 times more Omega 3 and 3.5 times more Carbohydrate than Boiled and Drained Pumpkin Leaves.
While Boiled and Drained Pumpkin Leaves contain 2.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Pumpkin Leaves have similar amounts of Fiber per 14 oz.
Both Raw Valencia Oranges as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.