Lets compare vitamin content per 14 ounces of Valencia Oranges vs Snacks, trail mix, tropical:
Raw Valencia Oranges have 6 times more Vitamin A and 6.4 times more Vitamin C than Snacks, trail mix, tropical.
While Snacks, trail mix, tropical contain 5.2 times more Vitamin B1, 2.9 times more Vitamin B2, 5.4 times more Vitamin B3, 4.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, trail mix, tropical have similar amounts of Vitamin B9 per 14 oz.
Both Raw Valencia Oranges as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Snacks, trail mix, tropical:
Raw Valencia Oranges have 9.6 times more Water than Snacks, trail mix, tropical.
While Snacks, trail mix, tropical contain 1.4 times more Calcium, 14.3 times more Copper, 29.3 times more Iron, 9.6 times more Magnesium, 42 times more Manganese, 10.9 times more Phosphorus, 4 times more Potassium, more Sodium and 19.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Snacks, trail mix, tropical contain 9 times more Energy, 57 times more Fat, 242.3 times more Saturated Fat, 2.5 times more Omega 3, 116.4 times more Omega 6, 5.5 times more Carbohydrate and 6.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, trail mix, tropical have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.