Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cider Vinegar:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
Both Raw Valencia Oranges as well as Cider Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Cider Vinegar:
Raw Valencia Oranges have 5.7 times more Calcium, 4.6 times more Copper, 2 times more Magnesium, 2.1 times more Phosphorus and 2.5 times more Potassium than Cider Vinegar.
While Cider Vinegar contains 2.2 times more Iron and 10.8 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cider Vinegar have similar amounts of Water per 14 oz.
Both Raw Valencia Oranges as well as Cider Vinegar have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 2.3 times more Energy, more Omega 3, 12.8 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
Both Raw Valencia Oranges as well as Cider Vinegar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.