Nutrient Comparison: Valencia Oranges VS Cider Vinegar per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Cider Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cider Vinegar:
- 5 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
- 5 ounces of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Cider Vinegar:
- 5 ounces of Valencia Oranges have 5.7 times more Calcium, 4.6 times more Copper, 2 times more Magnesium, 2.1 times more Phosphorus and 2.5 times more Potassium than Cider Vinegar.
- While 5 oz of Cider Vinegar contain 2.2 times more Iron and 10.8 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Cider Vinegar contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Cider Vinegar lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 12.8 times more Carbohydrate and more Fiber than Cider Vinegar.
- 5 ounces of Cider Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Cider Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.