Lets compare vitamin content per 5 ounces of Valencia Oranges vs Thyme:
Raw Valencia Oranges have 1.8 times more Vitamin B1 than Fresh Thyme.
While Fresh Thyme contains 19.8 times more Vitamin A, 11.8 times more Vitamin B2, 6.7 times more Vitamin B3, 1.6 times more Vitamin B5, 5.5 times more Vitamin B6 and 3.3 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges and Fresh Thyme have similar amounts of Vitamin B9 per 5 oz.
Both Raw Valencia Oranges as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Thyme:
Raw Valencia Oranges have 1.3 times more Water than Fresh Thyme.
While Fresh Thyme contains 10.1 times more Calcium, 15 times more Copper, 193.9 times more Iron, 16 times more Magnesium, 74.7 times more Manganese, 6.2 times more Phosphorus, 3.4 times more Potassium and 30.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Fresh Thyme contains 2.1 times more Energy, 5.6 times more Fat, 13.3 times more Saturated Fat, 27.9 times more Omega 3, 2.1 times more Carbohydrate, 5.6 times more Fiber and 5.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Fresh Thyme have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.