Lets compare vitamin content per 14 ounces of Florida Oranges vs Canned Kidney Beans:
Raw Florida Oranges have 1.8 times more Vitamin B5, 37.5 times more Vitamin C and 9 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Raw Florida Oranges as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Florida Oranges vs Canned Kidney Beans:
Raw Florida Oranges have 1.3 times more Calcium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.5 times more Copper, 13 times more Iron, 2.7 times more Magnesium, 7 times more Manganese, 7.5 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium, more Sodium and 5.8 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Florida Oranges have 4.9 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Energy, 7.5 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 7.5 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.