Nutrient Comparison: Florida Oranges VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Stewed Canned Tomatoes:
- 14 ounces of Florida Oranges have 2.2 times more Vitamin B1, 2.2 times more Vitamin B5, 3 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.7 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B3, 4.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Stewed Canned Tomatoes:
- 14 ounces of Florida Oranges have 1.3 times more Calcium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Copper, 14.8 times more Iron, 2.5 times more Manganese, 1.7 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Stewed Canned Tomatoes contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.9 times more Carbohydrate, 2.6 times more Sugars and 2.4 times more Fiber than Stewed Canned Tomatoes.
- Both Raw Florida Oranges as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.